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We aim to get to the bottom of injuries, rather than just treating the symptoms.
We need to understand your sporting and exercise demands, assess your physical capabilities and contributory factors which could be causing the problem. This could be due to poor flexibility – often a forgotten component of fitness, muscle imbalances and poor muscle firing and recruitment patterns.
It can also be due to weaknesses of the core muscles, biomechanical anomalies, and generally inadequate strength.